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Men can take active steps to prevent ED or to improve erectile function.
These steps also can help men lead healthier lifestyles overall. Men can:
Stop smoking. Non-smokers have a lower risk of
developing atherosclerosis (hardening of the arteries). Quitting smoking can
help some men partly or fully restore erectile function.
Maintain a healthy weight. According to The American
Urological Association (AUA), overweight men are more likely to have ED.
Exercise regularly. Regular exercise can reduce the risk of
ED, according to the AUA.
Control diabetes. Diabetes can harm arteries and nerve
endings supplying the penis. Diet, exercise, and medical therapy can help
men avoid diabetes-related ED.
Reduce cholesterol. High cholesterol can damage the
linings of blood vessels throughout the body, including those in the penis.
Cholesterol also can harden, narrow, or block the arteries leading to the
penis. Men can lower cholesterol through diet, exercise, and medication.
Avoid excessive use (more than three drinks a day) of
alcohol. Excessive drinking can inhibit erectile functioning and can
affect production of the male hormone testosterone, affecting sex
drive and erections. More than 80% of chronic alcoholics have chronic ED.
Avoid the use of illegal drugs. Marijuana, cocaine, and
other illegal drugs can cause impotence.
Reduce stress and anxiety. Stress and anxiety are
leading causes of temporary ED. Less stress can mean improved erectile
functioning.
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