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There are now a number of epidemiologic studies that suggest a link between
erectile dysfunction and obesity, high cholesterol, hypertension, diabetes, and
heart disease. A recent study that looked at 110 men with obesity and erectile
dysfunction but without diabetes, hypertension, or high cholesterol showed
improvements in erectile dysfunction with weight reduction (Journal of The
American Medical Association, June 2004, Vol. 291, #24).
The following recommendations may play a role in the prevention of ED as well
as improvement if the problem is already present:
- Eat a healthful diet. A diet that limits saturated fat
intake and includes several portions of fruits, vegetables, and whole
grains can benefit men with ED.
- Reduce cholesterol. High cholesterol can harden,
narrow, or block the arteries (atherosclerosis) leading to the penis. Men
can lower cholesterol through diet, exercise, and medication.
- Maintain a healthy weight. As noted above, overweight
men are more likely to have ED.
- Exercise regularly. Regular exercise may reduce the
risk of ED. Choose exercises that you enjoy and will make a regular part
of your day. In addition to reducing the risk of ED, exercise also can
help you manage stress. Check with your doctor before starting any
exercise program.
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