The following is a list of foods that can help you achieve your quota of 20
to 25 grams of fiber daily:
ѕ cup raisin bran (5 grams)
1 red apple (3 grams)
2 slices whole wheat bread (3.2 grams)
lettuce and tomato garnish (.5 grams)
1 cup...
Food fibers are the part of plant foods that are not digested when eaten.
Some types of fiber might have a cholesterol-lowering effect, which could lead to
a reduced risk of heart disease. Fiber might also help reduce the incidence of
certain types of c...
